What Gets in the Way. And What Gets You Through.
What Gets in the Way. And What Gets You Through. Haven’t read Part 1 yet? Start here. In the last post […]
What Gets in the Way. And What Gets You Through. Read More »
Blog: Movement
I Turned Left. It Was Harder.
I Turned Left. It Was Harder. Yesterday morning, Taly was having a moment. Spiz was in her face about it
I Turned Left. It Was Harder. Read More »
VO2Max: What You Actually Need to Know
VO2Max: What You Actually Need to Know I had a client ask me this morning about ideal VO2max targets. She’s 65, has
VO2Max: What You Actually Need to Know Read More »
VO2Max: How to Actually Improve Your VO2Max (Part 2)
VO2Max: What You Actually Need to Know Haven’t read Part 1 yet? Start here. Right, so after posting about VO2max
VO2Max: How to Actually Improve Your VO2Max (Part 2) Read More »
My Arms Wobble. But Can I Still Climb a Tree?
My Arms Wobble. But Can I Still Climb a Tree? My granddaughter crab walked to the bathroom the other
My Arms Wobble. But Can I Still Climb a Tree? Read More »
How I Actually Started Working Out (And Why Your Excuses Might Be Valid)
How I Actually Started Working Out (And Why Your Excuses Might Be Valid) I walked into a gym for
How I Actually Started Working Out (And Why Your Excuses Might Be Valid) Read More »
How You Walk Matters More Than How Far You Walk
How You Walk Matters More Than How Far You Walk The Redcliffe waterfront fills up early. Walkers. Runners. Cyclists.
How You Walk Matters More Than How Far You Walk Read More »
What Happens in the Minute After You Stop Is Where Your Fitness Lives
What Happens in the Minute After You Stop Is Where Your Fitness Lives I finished a 20-minute HIIT session
What Happens in the Minute After You Stop Is Where Your Fitness Lives Read More »
Follow the Leader — and I Did. This Is What I Train For.
Follow the Leader — and I Did. This Is What I Train For We were walking to the jetty
Follow the Leader — and I Did. This Is What I Train For. Read More »
Wildflowers Don’t Need Perfect Conditions (And Neither Do You)
Wildflowers Don’t Need Perfect Conditions (And Neither Do You) I just finished reading Drew Barrymore’s “Wildflower” and it was
Wildflowers Don’t Need Perfect Conditions (And Neither Do You) Read More »