When Peta's ex-husband questioned her evening walks instead of rushing to make dinner, she knew something had to give. She shares how that daily moment of movement became a lifeline — and the powerful lesson it taught her about her own wellbeing.

With health system pressures and shifting priorities, many of us have put off routine check-ups this year. Peta shares a timely reminder to tune into what your body's telling you — and why booking those appointments now could make all the difference.

No time. Too many aches. Not enough motivation. We've all got excuses for not taking care of ourselves. In this straight-talking episode, Peta calls out the most common challenges holding women back and shares practical ways to move beyond the stories and start taking action.