Follow the Leader — and I Did. This Is What I Train For.
Follow the Leader — and I Did. This Is What I Train For We were walking to the jetty […]
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Wildflowers Don’t Need Perfect Conditions (And Neither Do You)
Wildflowers Don’t Need Perfect Conditions (And Neither Do You) I just finished reading Drew Barrymore’s “Wildflower” and it was
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Muscle Still Grows at 85. The Research Is Clear.
Muscle Still Grows at 85. The Research Is Clear. Dianne is 80. When she started with me, she couldn’t do up
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What Your Toenails Know About Your Fitness
What Your Toenails Know About Your Fitness Ruth said this to me recently, and it stopped me in my
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No Thank You (And Why It’s So Hard to Say It)
No Thank You (And Why It’s So Hard to Say It) We had an end-of-year gathering recently for the
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Why Muscle Matters: Spectator or Participant in Your Own Life?
Why Muscle Matters: Spectator or Participant in Your Own Life? I recently finished reading Bonnie Tsui’s On Muscle: The Stuff That
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Living Your Strength Legacy — They’re Always Watching
Living Your Strength Legacy — They’re Always Watching We talk a lot about legacy in business. But what about
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Built to Last: What the Grandmother Hypothesis Says About Why You Matter
Built to Last: What the Grandmother Hypothesis Says About Why You Matter I was listening to a podcast the
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Are You a Challenge Kind of Girl? Doing 1% more than yesterday
Are You a Challenge Kind of Girl? Doing 1% more than yesterday There’s a concept in Michael Easter’s book The Comfort
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Car Crashes Are Scarier Than Spiders: What Feels Scary vs What’s Actually Risky
Car Crashes Are Scarier Than Spiders: What Feels Scary vs What’s Actually Risky My nine-year-old granddaughter said this to
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