Why I’m Still Climbing Trees at 60-Something
Why I’m Still Climbing Trees at 60-Something Picture this: You’re out playing with your grandkiddos and one of them stops and says those […]
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How I Actually Started Working Out (And Why Your Excuses Might Be Valid)
How I Actually Started Working Out (And Why Your Excuses Might Be Valid) I walked into a gym for
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What Ageless Confidence Actually Means (And Why It’s Not About Staying Young)
What Ageless Confidence Actually Means (And Why It’s Not About Staying Young) Let me be clear about something: ageless
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The Sixties: When Your Body Decides to Get Weird on You
The Sixties: When Your Body Decides to Get Weird on You Let me tell you something nobody warned me
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Why Nothing Feels Exciting Anymore (And What Your Hormones Have to Do With It)
Why Nothing Feels Exciting Anymore (And What Your Hormones Have to Do With It) Recognition There are days when I
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Who Better Than You? No One’s Coming to Save You
Who Better Than You? No One’s Coming to Save You I just finished Will Packer’s “Who Better Than You”
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How You Walk Matters More Than How Far You Walk
How You Walk Matters More Than How Far You Walk The Redcliffe waterfront fills up early. Walkers. Runners. Cyclists.
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50+ Years of Walking: What I’ve Learned
50+ Years of Walking: What I’ve Learned Rain, hail, or shine – I walk. Eight kilometres, give or take. I’ve been
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What Happens in the Minute After You Stop Is Where Your Fitness Lives
What Happens in the Minute After You Stop Is Where Your Fitness Lives I finished a 20-minute HIIT session
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Feeling Great at 88… She Crossed Out 88. Then 89. Now 94 and Still Going!
Feeling Great at 88… She Crossed Out 88. Then 89. Now 94 and Still Going! My thirteen-year-old grandson and
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