How I Actually Started Working Out (And Why Your Excuses Might Be Valid) I walked into a gym for […]
How I Actually Started Working Out (And Why Your Excuses Might Be Valid) Read More »
What Ageless Confidence Actually Means (And Why It’s Not About Staying Young) Let me be clear about something: ageless
What Ageless Confidence Actually Means (And Why It’s Not About Staying Young) Read More »
The Sixties: When Your Body Decides to Get Weird on You Let me tell you something nobody warned me
The Sixties: When Your Body Decides to Get Weird on You Read More »
Why Nothing Feels Exciting Anymore (And What Your Hormones Have to Do With It) Recognition There are days when I
Why Nothing Feels Exciting Anymore (And What Your Hormones Have to Do With It) Read More »
Who Better Than You? No One’s Coming to Save You I just finished Will Packer’s “Who Better Than You”
Who Better Than You? No One’s Coming to Save You Read More »
How You Walk Matters More Than How Far You Walk The Redcliffe waterfront fills up early. Walkers. Runners. Cyclists.
How You Walk Matters More Than How Far You Walk Read More »
50+ Years of Walking: What I’ve Learned Rain, hail, or shine – I walk. Eight kilometres, give or take. I’ve been
50+ Years of Walking: What I’ve Learned Read More »
What Happens in the Minute After You Stop Is Where Your Fitness Lives I finished a 20-minute HIIT session
What Happens in the Minute After You Stop Is Where Your Fitness Lives Read More »
Feeling Great at 88… She Crossed Out 88. Then 89. Now 94 and Still Going! My thirteen-year-old grandson and
Feeling Great at 88… She Crossed Out 88. Then 89. Now 94 and Still Going! Read More »
Follow the Leader — and I Did. This Is What I Train For We were walking to the jetty
Follow the Leader — and I Did. This Is What I Train For. Read More »
