WRITING MY WAY THROUGH AGEING, STRENGTH, AND EVERYTHING THAT COMES WITH IT.
What’s New
The Truth About Getting Up From the Floor
November 5, 2025
If you’re avoiding getting down on the floor because you’re worried you won’t get back up, you’re not alone. But here’s what you need to know about why this matters and what you can actually do about it.
The Truth About Getting Up From the Floor
November 5, 2025
If you’re avoiding getting down on the floor because you’re worried you won’t get back up, you’re not alone. But here’s what you need to know about why this matters and what you can actually do about it.
The Truth About Getting Up From the Floor
November 5, 2025
If you’re avoiding getting down on the floor because you’re worried you won’t get back up, you’re not alone. But here’s what you need to know about why this matters and what you can actually do about it.
Must Listen
From the Ageless Confidence Podcast
Episode
Why Your Doctor Won't Tell You This
The conversation nobody’s having about muscle loss, hormone changes, and what you can actually control in your 50s and beyond.
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Why Your Doctor Won't Tell You This
The conversation nobody’s having about muscle loss, hormone changes, and what you can actually control in your 50s and beyond.
Episode
Why Your Doctor Won't Tell You This
The conversation nobody’s having about muscle loss, hormone changes, and what you can actually control in your 50s and beyond.
Collections
AGEING WITH INTENTION
Episode
Why Your Doctor Won't Tell You This
The conversation nobody’s having about muscle loss, hormone changes, and what you can actually control in your 50s and beyond.
Episode
Why Your Doctor Won't Tell You This
The conversation nobody’s having about muscle loss, hormone changes, and what you can actually control in your 50s and beyond.
Episode
Why Your Doctor Won't Tell You This
The conversation nobody’s having about muscle loss, hormone changes, and what you can actually control in your 50s and beyond.
MOVEMENT
Episode
Why Your Doctor Won't Tell You This
The conversation nobody’s having about muscle loss, hormone changes, and what you can actually control in your 50s and beyond.
Episode
Why Your Doctor Won't Tell You This
The conversation nobody’s having about muscle loss, hormone changes, and what you can actually control in your 50s and beyond.
Episode
Why Your Doctor Won't Tell You This
The conversation nobody’s having about muscle loss, hormone changes, and what you can actually control in your 50s and beyond.
STORIES
Episode
Why Your Doctor Won't Tell You This
The conversation nobody’s having about muscle loss, hormone changes, and what you can actually control in your 50s and beyond.
Episode
Why Your Doctor Won't Tell You This
The conversation nobody’s having about muscle loss, hormone changes, and what you can actually control in your 50s and beyond.
Episode
Why Your Doctor Won't Tell You This
The conversation nobody’s having about muscle loss, hormone changes, and what you can actually control in your 50s and beyond.
What Women Are Saying...
From Adversity & Hip Pain to Inner Strength
Veronica (in her 50's)
Overcoming Knee Pain to Building Power
Robyn (in her 70's)
Overcoming Obstacles, Recurring Hip & Knee Pain
Mickeys (in her 60's)
From Joint Pain to Better Body Understanding
Alice (in her 30's)
From Lower Body Pain & Upper Body Weakness to ‘Guns’
June (in her 60's)
From Slowing Down to Greater Fitness & Strength
Thu-Trang (in her 60's)
From Back & Shoulder Pain to Strong
Julie (in her 60's)
From Aches & Workout Uncertainty to Helping Others
