Content focused on staying active, improving mobility, and building strength for a healthier, more energized life.
Why Muscle Matters: Spectator or Participant in Your Own Life? I recently finished reading Bonnie Tsui’s On Muscle: The Stuff That Moves Us and Why It Matters, and it had me reflecting for a long moment. The book isn’t just about building bigger biceps or lifting heavier weights. It’s about what muscle represents: capability, the ability to do what […]
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Car Crashes Are Scarier Than Spiders: What Feels Scary vs What’s Actually Risky My nine-year-old granddaughter said this to me after she, her brother, and Paul were in a car accident. The car is probably a write-off. Thank goodness, no one was hurt. “Car crashes are scarier than spiders, Nanny.” This is a kiddo who
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The Case for Sticking with Eight Foundational Movements (Even When It Feels Too Simple) I read something in my emails this morning and it stopped me in my tracks: “You only need 8 exercises to build muscle, burn fat, and move like an athlete. Not 30. Not a new split every month. Not endless
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