COACHING – Ageless Confidence

PERSONAL COACHING BUILT AROUND WHAT MATTERS MOST IN YOUR LIFE.

You’re here because something’s shifting – maybe you’re noticing it’s harder to do things that used to be easy, or you’re worried about what comes next.

I’m Peta, and I help women 55+ who aren’t ready to slow down or sit on the sidelines and build routines that actually stick – even when life gets messy.

As someone who’s navigating raising grandkiddos, running a business, and dealing with aging loved ones all at once, I know what it’s like when “the right time” never seems to come. That’s why my coaching focuses on creating your “life happens” routine – the simplest version you can fall back on when everything else goes sideways.

My coaching is built around three foundations: Move, Fuel, and Live – simple, consistent practices that fit your actual life. Not some perfect version of it. The real one, with all its messiness.

Here's how it works:

GAIN AWARENESS

Where are you currently with Move, Fuel, and Live? Not where you "should" be - where you actually are right now.

ESTABLISH BASELINES

What's the smallest sustainable version you can commit to? Your "life happens" foundation - doable even on hard days.

BUILD CONSISTENCY

Lock it in. Make it routine. Before you expand, we make sure your foundations are solid and non-negotiable.

LIVE INTENTIONALLY

With consistent foundations in place, you can grow and adapt in ways that align with how you want to age.

This is for women 55+ who want to keep doing what matters to them Whether that's hiking, traveling, playing with grandkids, or simply feeling confident moving through your day.

You know age is age, life is life – some things change. But you’re not ready to accept that ageing means your world gets smaller and you need to sit on the sidelines.

Whether you’re 55, 65, or 75, you just need someone on your side who gets it – someone who can show you what actually matters and help you build a routine that fits your actual life.

Here’s what you know: small, consistent steps make a real difference.

This is for you if:

You’re ready to stop saying ‘not right now’ and actually build something that sticks
You want someone on your side who actually gets what you’re dealing with
You know small steps work – you just need help making them happen when life gets messy
You’re not ready to let your body be the reason you say no to things

Here’s how it works:

How many times have you heard “it’s just not the right time, my life is too hectic”? I hear it all the time – and I want to be honest about it: this IS life.

“Life happens” isn’t an excuse – it’s reality. I didn’t expect to be raising grandkiddos in my mid-60s. I did expect to help aging loved ones, but being sandwiched between generations while running a business? That’s something totally different. And that’s before we even get to everything else that happens on a daily basis.

That’s why everything I teach is built on creating your “life happens” routine – the simplest plan you can scale back to when everything falls apart. Instead of quitting when life gets messy, you just return to the foundations.

So what are these foundations? Here’s what everything is built on:

Ageing With Intention Foundations

How this becomes your “Life Happens” plan

Here’s the thing — life doesn’t slow down just because you want it to. It’s always a bit messy. That really is life.

When you get honest about where your time actually goes, you can start building a routine that fits your real life — not the “ideal” one you think you should have.

For me, that looks like this:

I’ll always make ten minutes in the morning that’s just for me. That’s my time.

When life’s humming along, I might use those ten minutes for different activities. But when “life happens” and things get chaotic, that same ten minutes becomes where my foundations kick in — the things that actually keep me grounded.

Foundation #1 — Live Intentionally.

Where do you actually have time when things are hectic?

Now that I know I can commit to ten minutes every morning — no matter what life throws at me — the next step is working out what matters most to me inside those ten minutes.

This isn’t about doing what’s easy.

It’s about doing what’s important — and for me, that means staying strong and capable.

That’s why functional and strength training are my defaults here.

They’re what keep me doing the things I love — lifting, bending, getting down on the floor, and moving with confidence.

So when “life happens” and everything feels a bit chaotic, I’ve got a ten-minute compound training session ready to go in my back pocket.

Those ten minutes keep my strength, my capabilities, and my confidence intact — no matter what the day throws at me.

Foundation #2— MOVE Like It Matters.

When it comes to movement and daily life, what matters most to you?

And the last piece of the puzzle is how you fuel your body — what you eat and drink, and how that supports your body to do what matters to you.

For me, this is where protein comes in. I keep it simple: a protein shake before and after my ten-minute session.

fancy, but it works. It helps me recover, stay strong, and have enough energy to show up again tomorrow.

Foundation #3— Fuel Your Actual Body.

What simple, consistent eating choices help you support your body?

These three foundations aren’t complicated — they just work. They fit into your life as it is, not the picture-perfect version. Ten minutes here, one small choice there, and suddenly you’re creating a daily routine that matters to you. You feel stronger, energised, and more capable. That’s the work we’ll do together — turning the small, steady steps into lasting change.

The small steps in my Ageing with Intention Guide aren’t complicated – but they’re powerful when you do them consistently.

That’s why I created the guide – to show you exactly what matters and give you practical choices for getting started, no matter where you are right now.

Here’s the thing: you only need to pick ONE thing that works for where you are right now – and do it consistently.

And if you want support putting these into practice – whether that’s accountability, personalised guidance, or just someone on your side who gets it – let’s talk about what makes sense for you.

Let’s Talk – Book the Day and Time that suits you best here!

So how do we actually build these foundations together?

Work with Me: 5-Week Foundations Program

Ready to build your ‘Life Happens’ routine?

Over 5 weeks, we’ll build your personal routine based on the three foundations – one that fits your actual life and you can scale back to when everything falls apart.

You’ll get: