BUILD YOUR CONFIDENCE TO DO WHAT MATTERS MOST TO YOU.
Ageing with Intention: A Practical Guide
I watched chronic illness steal my nana’s independence. At 42, I felt myself fading.
Now in my 60s, I’m stronger than I was in my 40s – and raising grandkiddos.
I'm Peta Gillian
– and this is why I do what I do.
Stories & Reflections
This is where I share what I’m seeing, learning, and figuring out about ageing, movement, and building the capability and confidence to do what matters. Real examples. Practical steps. The occasional laugh. Think of it as the unfiltered version of those chats we’d have over coffee.
- Car Crashes Are Scarier Than Spiders Avoiding what feels scary vs what's ACTUALLY risky?
- Are You a Challenge Kind of Girl? Doing 1% more than yesterday
- Sharing Your Strength Legacy by Living it! The Grandkiddos are always watching?
You'll Find Me Having These Chats On...
Ageless Confidence
This is where life is life, age is age, and we get real about both. Chats about ageing, movement, and doing what matters. Grounded in science, occasionally funny, and nothing like the usual wellness talk.
- What Ageless Confidence Actually Means (And Why It’s Not About Staying Young)
- The Difference Between Surviving and Living: What Ginger Megs Taught Me
- My First Time in the Tube: What I Learned About MRIs as a 60+ Woman
COACHING
Ready to Find Your Ageless Confidence?
I work with women 55+ who are done making excuses and ready to feel stronger and more confident in their ability to do what matters most in their lives.
This isn’t about packages or one-size-fits-all programs. Every woman’s situation is different. The starting point is always a conversation – let’s talk about where you’re at and what makes sense for you.