When Peta's ex-husband questioned her evening walks instead of rushing to make dinner, she knew something had to give. She shares how that daily moment of movement became a lifeline — and the powerful lesson it taught her about her own wellbeing.

With health system pressures and shifting priorities, many of us have put off routine check-ups this year. Peta shares a timely reminder to tune into what your body's telling you — and why booking those appointments now could make all the difference.

No time. Too many aches. Not enough motivation. We've all got excuses for not taking care of ourselves. In this straight-talking episode, Peta calls out the most common challenges holding women back and shares practical ways to move beyond the stories and start taking action.

Becoming a grandmother is a role like no other — but are you cheering from the sidelines, or out on the field with your grandkids? Peta unpacks why staying active as a nan does more than keep you fit — it models the habits, resilience, and confidence your grandchildren will carry for life.

A crossroad isn't a crisis — it's a pause button. Prompted by a friend's sudden job loss at 57, Peta shares the honest questions worth asking at life's turning points, plus a story of one woman who turned her own crossroad into a completely new calling.

What happens when three women commit to 28 days of eating real food — and bring their clients along for the ride? In this episode, Peta, Sue and Sal share their honest wins and learnings from the challenge: better sleep, stronger runs, reduced cravings, and the surprising discovery that watching others succeed might be the most powerful motivator of all.

It's not just about your age — it's so much more. In this episode, we explore the difference between lifespan (the years you live) and healthspan (the quality of those years), and why picturing your future self might be the most powerful tool you have for making better choices today. Your future self isn't just waiting for you — she's guiding you.

What if the small shifts you're brushing off today are the early signs of something bigger? In this deeply personal episode, we explore the "ageing slippery slope" — the gradual, often-missed decline in strength, mobility, and balance — through three generations of lived experience. It's not too late to notice the warning signs and step off the slope.

That feeling of fading into the background as you get older? It's a story you're telling yourself — and it's time to rewrite it. This episode is about what it really means to step into your strength and stop shrinking.

Most women think the hard part is getting through menopause. But post-menopause is a lifelong phase — and what you do now matters more than you think. Peta and Sally-anne get personal about hormones, strength training, and why this stage is a beginning, not an ending.

If you've ever blown your healthy eating by lunch and decided to start again Monday — this one's for you. The all-or-nothing cycle isn't a willpower problem. Here's how to break it for good.

If you've ever blown your healthy eating by lunch and decided to start again Monday — this one's for you. The all-or-nothing cycle isn't a willpower problem. Here's how to break it for good.