One of my clients was politely pointed toward the 'senior class' the first time she walked into a gym — and nearly gave up on herself for good. She calls me the 'sweet spot.' In this episode, I share her story and why the people around you shape how capable you believe you are — and why your age was never the problem.

What if exercise stopped feeling like a chore and started feeling like your body singing? In this episode, we meet Sue — a woman in her 60s who began exercising consistently in her 50s, trained for and completed her first marathon, and now moves daily because of what it gives her: grandchildren she can keep up with, a world she can travel freely, and a body that feels gloriously alive.

In my mid-60s, my grandchildren came to live with us — and I ended up running, jumping, and climbing at the park like I was young again. What keeping up with a 7 and 8-year-old taught me about what we're actually still capable of.