PERSONAL COACHING BUILT AROUND WHAT MATTERS MOST IN YOUR LIFE.
You’re here because something’s shifting.
Maybe you’re noticing it’s harder to do things that used to be easy.
Maybe you’re compensating — taking the lift, avoiding the floor, putting things off.
Or maybe you’re simply thinking, “I need to get more consistent.”
I’m Peta, and I work with women 55+ who aren’t ready to slow down or sit on the sidelines.
Women who want to keep doing what matters to them — and know that waiting for the “right time” doesn’t work.
I’m navigating raising grandkids, running a business, and supporting ageing loved ones myself.
So I understand what it’s like when life is full — and routines need to hold even when things get messy.
That’s why my coaching focuses on building a “life happens” routine — the simplest version you can fall back on when everything else goes sideways.
My coaching is built around three foundations — Move, Fuel, and Live — simple, consistent practices that fit your life as it is.
Not the perfect version.
The real one.
Here’s how we build it together:
Gain Awareness
Where are you currently with Move, Fuel, and Live? Not where you “should” be – where you actually are right now.
Establish Baseline
What’s the smallest sustainable version you can commit to? Your “life happens” foundation – doable even on hard days.
Build Consistency
We lock it in.
Before we expand, we make sure your foundations are solid and repeatable.
Live Intentionally
With consistent foundations in place, you can grow and adapt in ways that align with how you want to age.
This is for you if...
You want to keep doing what matters to you — whether that’s travelling, hiking, playing with grandkids, or simply moving through your day with confidence.
You know age is age, life is life — some things change.
But you’re not ready to accept that ageing means your world gets smaller.
You’re not looking for motivation.
You’re looking for something that actually sticks.
And you’re not ready to let your body be the reason you say no to things.
Ageing With Intention Foundations
Most women who land here aren’t starting from scratch — they’re noticing changes.
Taking the lift instead of the stairs.
Avoiding the floor because getting back up feels harder.
Telling themselves they just need more motivation.
This isn’t about motivation.
It’s about building small, consistent foundations that support the body you’re living in now — and the one you want to rely on in the years ahead.
Everything we do in coaching sits on three foundations.
Foundation #1 — Live Intentionally.
Where are you actually at right now?
Before we change anything, we get honest.
What can you consistently do?
What matters to you at this stage of life?
What do you want to still be capable of?
This isn’t about doing more.
It’s about choosing deliberately.
Foundation #2 — MOVE like it matters
What do you want your body to keep doing?
Not what you used to do.
Not what someone else is doing.
What matters in your life?
Getting up from the floor.
Climbing stairs confidently.
Lifting, carrying, travelling — without compensating.
Strength and consistency are the priority.
Foundation #3 — Fuel your body
What simple choices support strength and energy?
No extremes.
No complicated plans.
Just practical, repeatable habits that support recovery, energy, and the ability to show up again tomorrow.
These foundations aren’t complicated.
They’re designed to fit into life as it is — not the version you think you should have.
You don’t need to do everything.
You just need to start where you are and choose one thing you can repeat.
That’s how consistency is built.
Start with the Guide
Inside the Ageing With Intention Guide, I walk you through how to find your starting point and take the first step — without overthinking it.
Not everything.
Just one thing.
Testimonials
From Back & Shoulder Pain to Strong
Julie
(in her 50s)
From Aches & Workout Uncertainty to Helping Others
Alison
(in her 70s)
From Joint Pain to Body Understanding
Alice
(in her 30s)
From Lower Body Pain to Upper Body 'Guns
June
(in her 60s)
From Knee Pain to Building Power
Robyn
(in her 70s)
From Hip & Knee Pain to Commitment & Strength
Mickey
(in her 60s)
From Slowing Down to Greater Strength
Thu-Trang
(in her 60s)
From Adversity & Hip Pain to Inner Strength
Veronica
(in her 50s)
Work with Me: 5-Week Foundations Program
Ready to build your ‘Life Happens’ routine?
Over 5 weeks, we’ll build your personal routine based on the three foundations – one that fits your actual life and you can scale back to when everything falls apart.
You’ll get:
- Weekly 1-on-1 sessions (30 min) to work on what matters most to you
- Personalised support for movement, mindset, and nutrition
- Accountability to finally keep the promises you make to yourself
- A sustainable routine you can actually maintain
This isn’t about perfection. It’s about progress that sticks.
Whether you start with the guide or we work together one-on-one, you’re taking the first step toward ageing with intention. That’s what matters.
Awards
Australia Prestige Awards
2023, 2024, 2025, 2026
Outstanding Customer Service Winner
2019
Member of the Year Winner
2020
Ready for your next steps?
Everyone’s starting point is different. Whether you want to explore on your own or work together, here’s how to begin:
